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A sedative is any substance that can reduce irritability or excitement by inducing sedation, i.e.

it puts the brain to sleep in both animals and human beings.

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The researchers found that women who drank it showed improvements in their sleep quality.These plant-derived substances share many of the properties of estrogen.As such, scientists are also exploring the potential use of hops to treat menopausal symptoms.Talk to your doctor if you think hops might help you sleep better at night.If you decide to take hops, get your fill from non-alcoholic sources that won’t damage your liver.The participants also reported reduced levels of anxiety.


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